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Taking deep breaths and calming down is an effective strategy to prevent aggressive behavior while driving because it allows individuals to regain control over their emotions. When people are angry, their decision-making abilities can become impaired, leading to rash actions and possibly aggressive driving. Deep breathing techniques can help lower heart rates and reduce the physical symptoms of anger, creating a calmer mindset.

Using this strategy helps the driver to focus on the road and their own reactions rather than becoming entangled in the negativity that often escalates from road rage. It promotes a safer driving environment not only for the individual but also for others on the road.

Other strategies, such as yelling at other drivers or increasing speed to get ahead, only serve to escalate the situation, heightening feelings of frustration and aggression. Avoiding eye contact, while it may help to some extent in avoiding confrontation, does not address the underlying feelings and does not provide a constructive way to manage them.